1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 18, 2006
Total Distance
5.00
mile 1 ez warm up 9:00 - 9:30
mile 2 steady 8:30 to 8:00 pace
mile 3 7:03 pace
mile 4 6:53 pace last 1/4 @ 5:50 pace
mile 5 ez 9:00 pace
all on treadmill / severe thunderstorms here in Ohio : (
Comments
From Sasha Pachev on Fri, May 19, 2006 at 16:18:28
Those middle miles are starting to look good. How hard did they feel?
From zack on Sat, May 20, 2006 at 12:03:58
they were a solid effort but I could have pushed harder. I don't know why but I find it easier to run faster on the road than a treadmill. However I like the fact that I have to keep up with it... I am thinking of testing my fitness again next week with a 5mile race... I will continue to build base as you suggest. I am shooting for 10-15% a week.
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