1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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to Ukraine's Armed Forces
Miles:
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Tue, Nov 14, 2006
Total Distance
4.50
Ran to pick up my car from Elimident. Had to have it fixed from major hail damage a month ago. was fun running inn circles trying to find the building and where my car was.....
Zack - thanks for the comments! London has been good for running so far, very mild weather (still 55F), and the rain hasn't been too bad. I definitely had many more dry runs than wet. I applied for London marathon, but it's a lottery, so I'll know in a few weeks if I got in. It's a great marathon, but extremely crowded, so running a good time could be a problem.
You want to train 18-22 hours per week?! Where do you find the time?? That's why I don't think I'll ever do triathlons (besides being a weak swimmer). It just takes so much time. Good luck to you!
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