1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Sat, Jul 01, 2006
Total Distance
6.20
Ran 6.2 tonight Very EZ temperatures were in the low 90's with humidity in the 90% pac was SLOW. HR was HIGH : )~ do not like to run in extreme heat. cut the run short.....
Comments
From Sasha Pachev on Mon, Jul 03, 2006 at 12:32:42
When it is that hot and humid, and there is no way to avoid it, what I would try is run about a third of the distance, take a break for 15-20 minutes to eat/drink/cool off, then do another third, a break, and then the last one.
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