Relentless

afternoon - 13 River Trail.  Headed out on the River Trail today ended with Molly's Mile.  Nothing great.  But the knee felt quite a bit better than over the weekend.  (Hyper Speed 131)

afternoon - 13 River Run/home.  Went on the River Run loop and hit 2xSunrisers, then ran home and Molly's Mile.  Trying to get some more hill work stuff in.  (Free 551.45)

afternoon - 13 Roller Coaster/home.  Went out to Shinob Kibe and then hit the roller coaster - ran it back and forth 2x's full.  That was kind of cool. Molly's Mile at the end.  (Kinvara 512.15) 

mid-morning - 11 Green Springs/Track.  Sneaked out around lunch and hit a warmup of 6 up to GS and then got 3xmile on the track.  Didn't time it, probably a good thing.  But it was good to go a little quicker.  Then a little cool.  (Rocket 201.5)

afternoon - 4 home.  Just ran home after school.  First double this week and knee felt fine.  Ended with Molly's Mile.  (Rocket 205.5)

AM - 10 Wendy's.  Ry has a swim meet tonight, so I headed out early and got some miles in.  Felt flat and tired from the miles the other day, but not too bad.  (Oregon 236.5)

afternoon - 4 home.  Easy run home and Molly's Mile.  (Altra 305)

AM - 22 Jem/Gould's Trails.  Went out with Logan to see some of the terrain for the Zion 50/100 and had a great run.  It is absolutely amazing out there.  I would highly suggest this race to anyone who loves trails.  A lot of fun - even though we got off track of the course - and even dealt with the bitter cold at the first.  And any trail run that ends without me eating it is a good one.  Trails are very runnable but also have a little challenge in them - we hit just over 2:40 for the whole run without even pushing any sections.  Also, way cool lunar eclipse over the mountain this morning - looked awesome.  (NB 101 335.2)

Not a bad week for mostly singles.  Knee is feeling better, so is shin, and even the hip for that matter.

Goals for next week: Try and get out on a few doubles but nothing off the wall.  Keep the runs a bit longer like this past week to have solid mileage and wear and tear on the legs and mind.