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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
22.00

AM - 22 Jem/Gould's Trails.  Went out with Logan to see some of the terrain for the Zion 50/100 and had a great run.  It is absolutely amazing out there.  I would highly suggest this race to anyone who loves trails.  A lot of fun - even though we got off track of the course - and even dealt with the bitter cold at the first.  And any trail run that ends without me eating it is a good one.  Trails are very runnable but also have a little challenge in them - we hit just over 2:40 for the whole run without even pushing any sections.  Also, way cool lunar eclipse over the mountain this morning - looked awesome.  (NB 101 335.2)

Not a bad week for mostly singles.  Knee is feeling better, so is shin, and even the hip for that matter.

Goals for next week: Try and get out on a few doubles but nothing off the wall.  Keep the runs a bit longer like this past week to have solid mileage and wear and tear on the legs and mind. 

NB 101 Miles: 22.00
Comments
From Jake K on Sun, Dec 11, 2011 at 13:21:15 from 67.177.21.60

Cool run. Are you and Logan going to go for broke and run the 100?

From Holt on Wed, Dec 14, 2011 at 16:43:02 from 204.113.55.41

Thought about it - but with Squaw 50 just three weeks later, we decided to just hit the 50 this year. So maybe next year we'll go crazy!

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