AM - 4 Twix. Not too chilly at all this morning. Going to school I saw a weird thing... In the SE sky there was a shooting-star like thing, except it was very slow moving and super bright. It left a con trail about 3 inches long. It was lit up real cool as the sun was just starting to put up some light. I think it was probably a test missile like the one we saw a few years ago. (Peg blue 100.5)
afternoon - 8.5 Dirt Mile. Did some weights and then went home and did a tempo. Warmed up 3 on the DM and then went 4 tempo at 5:51, :42, :41, :32. It was a good workout. Watched my hr a bit. It really took until the 4th mile to move up to the threshold range. Felt good; I am enjoying whatever my running is all about now. If only I could get my achilles better. Cooled for about 1.5 around the DM and home. I would be very content if the greedy land and housing barons of southern Utah would never touch the Dirt Mile. (Pace 199.5) | 