| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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| Kinvara Silver Miles: 8.25 | Kinvara Blue Miles: 4.00 | Pegasus 31 Miles: 4.00 | Pegasus Black Miles: 11.00 | Wave Riders Miles: 5.00 | Kinvara Grey Miles: 4.00 | Vazee Pace Miles: 8.50 | Pegasus Blue Miles: 4.00 |
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| | AM - 4 Perry's. Another morning run with the energetic dog. She really has learned to run pretty well, especially when it is just her and I. (Kinvara blue 313.5) afternoon - 8.25 Dirt Mile. 5x1000. Started out with some awesome yoga for practice today... Small crew though. Ran up to the Dirt and got 3 for a warm. Then did 5x1000 at 3:08, :07, :06, :06, :09 just a touch quick (supposed to be 3:13) w/ 3 min rec. Felt good; enjoying running a little quicker. (Kinvara silver 533.75) |
| Kinvara Silver Miles: 8.25 | Kinvara Blue Miles: 4.00 |
| | Comments(2) |
| | AM - 4 Twix. Dragging out of bed each morning. Not too cold lately. (Peg 694.75) afternoon - 7 Hospital. Got in the weight room and am all swoll. 5 mins of elliptical while waiting for everyone to finish up. Then 7 miles out on the hospital loop. Actually felt pretty solid today. Might feel yesterday's workout and today's weights by tomorrow. (Peg black 438.75) |
| Pegasus 31 Miles: 4.00 | Pegasus Black Miles: 7.00 |
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| | AM - 4 Bank. Just up the road and back. (Kinvara Grey 132.5)
afternoon - 5 Lower Grapevine. Started off with a nice yoga session with Fiji and then a very chill recovery run out in the desert. (Riders 488.75)
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| Wave Riders Miles: 5.00 | Kinvara Grey Miles: 4.00 |
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| | AM - 4 Twix. Not too chilly at all this morning. Going to school I saw a weird thing... In the SE sky there was a shooting-star like thing, except it was very slow moving and super bright. It left a con trail about 3 inches long. It was lit up real cool as the sun was just starting to put up some light. I think it was probably a test missile like the one we saw a few years ago. (Peg blue 100.5)
afternoon - 8.5 Dirt Mile. Did some weights and then went home and did a tempo. Warmed up 3 on the DM and then went 4 tempo at 5:51, :42, :41, :32. It was a good workout. Watched my hr a bit. It really took until the 4th mile to move up to the threshold range. Felt good; I am enjoying whatever my running is all about now. If only I could get my achilles better. Cooled for about 1.5 around the DM and home. I would be very content if the greedy land and housing barons of southern Utah would never touch the Dirt Mile. (Pace 199.5) |
| Vazee Pace Miles: 8.50 | Pegasus Blue Miles: 4.00 |
| | Comments(1) |
| | afternoon - 4 PV. Slept in this morning; which is not a good starting point. Then upon showing off my mad ultimate skills, I really twisted up my knee. I would guestimate that it was some sort of sprain - researching let's me guess it is an LCL sprain; mild, but not totally cheese. It hurt quite a bit and had no strength in it all after it happened. Kind of a bummer. (Peg black 442.75)
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| Pegasus Black Miles: 4.00 |
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| | 0 - Had planned a run with Steve and Logan. I wasn't sure how I would do because my knee still hurt a lot throughout the evening and night. In the morning when I got up, my first step it totally gave out and I nearly fell. Decided it would be better to not run on it.
Bummed about the end of the week; because the rest of it was good.
It might take a little while to get this thing better.
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| Kinvara Silver Miles: 8.25 | Kinvara Blue Miles: 4.00 | Pegasus 31 Miles: 4.00 | Pegasus Black Miles: 11.00 | Wave Riders Miles: 5.00 | Kinvara Grey Miles: 4.00 | Vazee Pace Miles: 8.50 | Pegasus Blue Miles: 4.00 |
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