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Week starting Dec 06, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
87.25
Triumph Miles: 10.00Five Fingers Miles: 5.00Barefoot '09 Miles: 1.00Landreth Blue Miles: 10.00Stratus Grey Miles: 11.00Free Miles: 10.00Triumph Silver Miles: 9.00Landreth Black Miles: 11.00Cumulus Gold Miles: 20.25
Total Distance
15.00

AM - 5 Treadmill.  5 easy on the treadmill this morning.  Worked out a little of the pounding my legs took on Saturday.  (Five Fingers 104.85)

afternoon - 10 Sunrise Hills.  Team went out and did hills.  All those that did them did really well.  I hit 5.  Legs felt a little stronger at first, but like the last few times, I struggled on the last half.  Molly's Mile in the cold and sleet.  (Triumph 358.3)

Triumph Miles: 10.00Five Fingers Miles: 5.00
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Total Distance
11.00

afternoon - 11 Fields.  Took most of those still running out into the fields and groups cut off at a variety of places.  We went 9.  8xbarefoot striders.  Weights.  Molly's Mile.  (Landreth blue 177.5)(Barefoot '09 191.9)

Barefoot '09 Miles: 1.00Landreth Blue Miles: 10.00
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Total Distance
16.00

AM - 5 Parkway.  Had to get up in the cold (20 degrees) this morning since I used a sleep in day yesterday (I figure 3 morning runs a week keeps me moving without overdoing it right now).  Hips have been feeling a little better this week.  (Free 73.2)

afternoon - 10 Town.  Ran into St. George and around for a little different direction than usual.  Mike and Wes - two Freshman - ran their first 10 with us and did very well.  Molly's Mile.  (Stratus grey 374.1)

Stratus Grey Miles: 11.00Free Miles: 5.00
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Total Distance
14.00

AM - 5 Buena Vista.  The big chill is on.  Hips holding in there.  (Free 78.2)

evening - 9 Club run.  Head out down the trail and then went over to Bloomington Hills to check out some Christmas lights.  This house was absolutely amazing - I can't imagine how long it took to put them all up.  (Triumph silver 121.15)

Free Miles: 5.00Triumph Silver Miles: 9.00
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Total Distance
11.00

afternoon - 11 River Trail.  Ran down on to the trail.  Got home and took Molly on her Desert Run for 2 miles.  (Landreth black 766.85) 

Landreth Black Miles: 11.00
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Total Distance
20.25

morning - 20.25 Utah Hill.  Went out to Utah Hill and ran the desert loop out there (loop section twice) with Logan, Clyde, and Paul.  The snow had laid a fresh blanket of cushioning that made the run very nice.  By the end, however, I was ready to be done.  It pretty much wiped me out.  Hips held up pretty good.  No real pain in either one, just some weakness.  Still really struggling on hills.  (Cumulus gold 483.75)

Week was pretty good again.  Hips had improvement.  Was able to rest a bit.

Goals for next week:  Have a good workout Monday and pretty much get the same as this week.  Miles betwee 80 and 85, run three morning, and pull off this fundraiser race that the team is hosting without too many major flaws.

Cumulus Gold Miles: 20.25
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Total Distance
87.25
Triumph Miles: 10.00Five Fingers Miles: 5.00Barefoot '09 Miles: 1.00Landreth Blue Miles: 10.00Stratus Grey Miles: 11.00Free Miles: 10.00Triumph Silver Miles: 9.00Landreth Black Miles: 11.00Cumulus Gold Miles: 20.25
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