afternoon - 11 Starbucks/Old Man Hills. Warmed up with the team and then took off over to hit some Old Mans. 1 and 2-1:20, felt a bit stiff and wondered how it would go, but started off okay; 3-1:17, 4-1:16, 5-1:15, 6-1:13. Added one more and ran them same or better than last week, so that is good. I just tried to focus on extended the initial hard push further and further each time as I figured I was probably actually slowing down. Just a little bummed at the shoes I was wearing. I hadn't thought about the workout and wore the Frees; they just aren't any good for a workout, although they are light, they are big for me and don't have a fast feel to them. Hit some around the neighborhood with Molly and some with Laney. (Free 376.45) | 