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Week starting Nov 27, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
70.00
Kinvara Miles: 6.50Barefoot '11 Miles: 6.50Hyper Speed(used) Miles: 11.00Last Ohana Miles: 13.50Rocket Miles: 12.50Oregon Miles: 17.00
Total Distance
13.00

afternoon - 13 Grass/Green Springs.  Got out and hit 6.5 miles barefoot on the grass.  Leg felt great, right up until the end.  Then as a team we went up GS and hit 5 more there with 5 fartleks (nothing in my legs though) and finished up with Molly's Mile.  (Barefoot '11 184.5)(Kinvara 498.15)

Kinvara Miles: 6.50Barefoot '11 Miles: 6.50
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Total Distance
11.00

afternoon - 11 Dog Pound/Mall.  Just an easy 4 with the team; then I extended around the Mall Run with the Trail to Nowhere and then Molly's Mile.  Improvement in the hip: pretty good while I am only running singles, and feeling better after really hurting at some points on Saturday.  The leg: off and on.  I really don't know what the deal is with it.  (Hyper speed 118)

Hyper Speed(used) Miles: 11.00
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Total Distance
13.50

afternoon - 13.5 River Trail.  Headed down onto the River Trail and had a slow slow run.  Molly's Mile.  (Last Ohana 252.5)

Last Ohana Miles: 13.50
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Total Distance
4.50

evening - 4.5 Cali.  An easy shake-out after arriving in Cali for Footlocker West.  I guess I should have got up this morning.  (Rocket 182.5)

Rocket Miles: 4.50
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Total Distance
20.00

AM - 17 Cali.  Got up early with Logan and ran a good 17 miler down from the hotel down Diamond Bar Blvd. and back.  It was interesting watching the traffic and being so happy that I don't live here.  Woke up last night and my knee was swelling up.  It didn't hurt as I ran, but gave me trouble the rest of the day.  (Oregon 226.5)

mid-morning - 3 Cali.  Ran on the course - Mt. Sac.  A pretty neat course, if it only had more room.  Had to run in some old Stratus (blue) that I just wear around.  My knee didn't hurt while running, but didn't let up after.  (Stratus blue -3) 

Oregon Miles: 17.00
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Total Distance
8.00

AM - 8 Cali.  Ran down Diamond Bar again before heading over to the race.  (Rocket 192.5)

Week was good for recovery.  My shin feels back to normal and my hip is feeling no issues at all, but this new thing with my knee has me worried.

Goals for next week: I'll see what my knee will let me do.  I had wanted to hit good mileage and doubles throughout, but probably not.

Rocket Miles: 8.00
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Total Distance
70.00
Kinvara Miles: 6.50Barefoot '11 Miles: 6.50Hyper Speed(used) Miles: 11.00Last Ohana Miles: 13.50Rocket Miles: 12.50Oregon Miles: 17.00
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