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Week starting Oct 25, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
84.40
Stratus Grey Miles: 8.25Five Fingers Miles: 3.00Landreth Black Miles: 7.00Stratus Bee Miles: 7.00Triumph Miles: 10.00Landreth Blue Miles: 7.00Cumulus White Miles: 7.00Stratus Black Miles: 8.50Free Miles: 7.00Landreth Orange Miles: 12.00
Total Distance
11.25

AM - 3 Treadmill.  Up and at 'em this morning.  Nothing big, but a start.  (Five Fingers 81.85)

afternoon - 9.25 Parkway (out and back).  Michigan Workout - warmup, 1mile-5K, 1.5-10K, 3/4-5K, 1.5-10K, .5-5K, 1.5-10K, 400 meters all out, cool.  It was pretty hard.  But I held in there okay for not having done anything for awhile.  Look forward to sticking it a bit better next time.  (Stratus grey 335.85)

Stratus Grey Miles: 8.25Five Fingers Miles: 3.00
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Total Distance
14.00

AM - 7 2xAC and laps.  A bit cool out this morning.  (Landreth black 755.85)

afternoon - 7 Foremaster.  Ran on my own on Foremaster since the team was supposed to be playing the wrestlers in ultimate.  Molly's Mile.  (Stratus bee 768.45)

Landreth Black Miles: 7.00Stratus Bee Miles: 7.00
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Total Distance
17.00

AM - 7 2xAC and laps.  Hips starting to act up - especially left one that gave me trouble through the summer.  (Landreth blue 137) 

afternoon - 10 GS/PL/Midd.  Out in the desert with the team.  Legs are really spent from Monday still.  Molly's Mile.  (Triumph 325.85)

Triumph Miles: 10.00Landreth Blue Miles: 7.00
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Total Distance
15.50

AM - 7 2xAC and laps.  Same old.  Hip felt a bit better this morning after icing down, rolling, and massaging the last couple days.  (Cumulus white 747.35)

evening - 8.5 Bloomington Loop.  Molly's Mile and then went over to club run and Clyde and I ran the Bloomington Loop at a pretty quick pace.  Legs felt the best they have in weeks.  (Stratus black 503.2) 

Cumulus White Miles: 7.00Stratus Black Miles: 8.50
Comments(1)
Total Distance
14.65

AM - 7 2xAC/laps.  Another chilly one out this morning.  Legs/hip a little more sore than yesterday, but still better than earlier in the week.  (Free 44.5) 

afternoon - 7.65 Sunrise.  Went over as a team and ran 5xSunrise hills.  I was really wiped out.  Each hill hit me like a brick wall - in a way very similar to how I felt going up Veyo this year.  Obviously a weakness that needs to be addressed.  Molly's Mile.  Don't remember the shoes I wore this run (need to be updating daily!)

Free Miles: 7.00
Comments(2)
Total Distance
12.00

morning - 12 Zen.  Ran Zen Trail over by Green Valley Loop with Clyde, Paul, and Logan.  Had a fun time chatting and hitting a neat trail that I'd never been on.  Molly's Mile.  (Landreth orange 493.2)

Landreth Orange Miles: 12.00
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Total Distance
84.40
Stratus Grey Miles: 8.25Five Fingers Miles: 3.00Landreth Black Miles: 7.00Stratus Bee Miles: 7.00Triumph Miles: 10.00Landreth Blue Miles: 7.00Cumulus White Miles: 7.00Stratus Black Miles: 8.50Free Miles: 7.00Landreth Orange Miles: 12.00
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