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Week starting Oct 19, 2008

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
61.80
Total Distance
8.50

afternoon - 8.5 2 miles of warmup, then 3x600 striders, and 2 mile cooldown with boys, then 3.5 cool on 2450. Legs still seem pretty shot. Quads were hammered when I tried to use the stick on them. (Stratus bee 336.35)

Comments(2)
Total Distance
10.10

AM -7.6 Green Springs. Not really a good run. My hips and hip flexors are just shot. I am really regretting the extra bit of mileage added onto Saturday's run, it was just too much at the time. I am looking forward to being able to run normally again without pain and without limps. (Stratus red 547.65)

evening - 2.5 SLC. Around the mall in South Town with the team to stretch the legs after the bus ride. My hips felt horid. (Landreth black 192.6)

Comments(6)
Total Distance
11.20

morning - 11.2 SLC. From South Town up into Draper and on the Porter Rockwell Trail and back. Felt a little better up until about mile 8 and then my legs really wanted to be done. (Landreth black 203.8)

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Total Distance
8.00

afternoon - 8 River Trail. No run this morning. We got home a bit late last night and I just didn't want to get up and run. I am really excited for a run that doesn't suck. Maybe someday I will get one of those again. (Cumulus white 345)

Comments(1)
Total Distance
9.00

afternoon - 9 GS/PL/Middleton. Nice to get up on the trail again, but it was very disappointing to see how much they have continued to push building into the desert - even when homes aren't selling in the first place. Had a brief thought of going longer, but decided that wasn't the smartest idea as my legs are still thoroughly shot. (Stratus bee 345.35)

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Total Distance
15.00

AM - 15 Fields. Hit the roads early this morning. Right knee pain was very present for most of the run, but I stopped multiple times to try and stretch the legs out, and by the time I headed home, it was hurting less. Tried to treat the run as a prep for next week's runs. Hopefully I can feel a little more recovered after the rest of the weekend off. (Landreth black 218.8)

Didn't really have a good week in any regards: my legs were completely flat, a lot of aches and pains were present, mileage was weak, and didn't hit any doubles.

Goals for next week: I would like to start getting in some decent mileage, but I really am going to continue to play it by feel and not push it too much. If I feel better than this week I'll run more; if not, I'll do what I did this week.

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Total Distance
61.80
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