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Week starting Jul 19, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
69.40
Landreth Orange Miles: 9.00Barefoot '09 Miles: 9.15Cumulus Gold Miles: 8.15Landreth Blue Miles: 17.20Landreth Black Miles: 8.00Stratus Black Miles: 5.50Five Fingers Miles: 1.00Landreth Miles: 11.40
Total Distance
11.25

AM - 11.25 Green Springs.  Ran over to practice early and ran barefoot for a few.  Then we ran into Green Springs and I went with the girls on their fartlek workout.  Molly's Mile.  Legs were a bit sore today - but do feel a little better after running.  After a long weekend seriously pondering my running future I guess the only thing to do after a disappointing race is to get back on my feet and try again; it just seemed like the thing to do when the alarm went off.  (Landreth orange 365.8)(Barefoot '09 117.25)

pool running - 15 min (1off/1on)

Landreth Orange Miles: 9.00Barefoot '09 Miles: 2.25
Comments(5)
Total Distance
10.40

AM - 10.4 Middleton.  Molly's Mile then over to practice where I ran barefoot on the grass for a bit before the team got there.  Then we did an easy 5 out into Middleton.  Legs a little more tired than I felt yesterday.  Huge blister from the race popped yesterday but it didn't bug at all today.  Keeping it nice and easy.  (Cumulus gold 433.8)(Barefoot '09 119.5)

Cumulus Gold Miles: 8.15Barefoot '09 Miles: 2.25
Comments(1)
Total Distance
10.35

AM - 10.35 Lava Point.  Molly's Mile, then barefoot until practice.  Ran down on the Lava Point Trail and did 10x10 sec hills as team did their hill workout.  Came back and we all took a dip in the pool.  (Landreth blue 7.2 - new pair of Landreth III's)(Barefoot '09 122.65)

Barefoot '09 Miles: 3.15Landreth Blue Miles: 7.20
Comments(7)
Total Distance
15.00

morning - 7 Sandberg's Pond.  Ran to practice and Sandberg's.  Finished with 8xbarefoot striders and a great game of ultimate with the team and came home and ran Molly's Mile.  (Stratus black 411.85)(Barefoot '09 124.15)

PM - Club Run/River Run.  Not many out tonight - we took the river run in reverse.  The weather was amazing; cool (90 when we finished) and overcast with a little breeze.  I would love that everyday.  (Landreth black 706.85)

Landreth Black Miles: 8.00Stratus Black Miles: 5.50Barefoot '09 Miles: 1.50
Comments(2)
Total Distance
11.00

AM - 11 Junction.  Out to the Junction this morning.  Left hammy was a little tight and hips were having a hangover from the ultimate.  Molly's Mile in the five fingers.  (Landreth blue 17.2)(Five Fingers 19)

Five Fingers Miles: 1.00Landreth Blue Miles: 10.00
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Total Distance
11.40

AM - 11.4 Wet Sandy Trail.  Steve and I went up to the Wet Sandy Trailhead, just below Oak Grove.  I had never run this trail, but I wanted/needed one more trail fix before marathon training kicks in heavy and XC takes away all my weekends.  The first 5 of this trail was awesome!  Crossed streams, in ponderosa forest, fern covered meadows as we skirted the base of Pine Valley at 7000 ft.  But then the trail just went dead; we hacked around for awhile and tried to find it again, but it was very vague and just crashed through scrub oak and manzanita.  I had hoped (and thought) that it worked its way up to the top of the mountain and connected up with the Summit Trail (near the Whipple Trail), but if that is the case we missed it/lost it/or didn't go far enough.  So after getting torn up, we just turned and brought it back.  The streams were so nice and cold and tasted great.  Not really as much mileage as I wanted, but it was 3 hours and really neat until where we turned around - even the rattlesnake I almost stepped on (beautiful gold and tan colors highlighting the diamondback pattern).  (Landreth 938.4)

End to a very chill week.  I feel a bit better about things than last weekend and am ready to get to it next week.

Landreth Miles: 11.40
Comments(7)
Total Distance
69.40
Landreth Orange Miles: 9.00Barefoot '09 Miles: 9.15Cumulus Gold Miles: 8.15Landreth Blue Miles: 17.20Landreth Black Miles: 8.00Stratus Black Miles: 5.50Five Fingers Miles: 1.00Landreth Miles: 11.40
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