AM - 20 Bloomington Trailsx2. A pretty good run except for the last 3 or so. Was very humid out this morning and I about lost every ounce of water in my body. By the end, my right quad was just gone (tired, tight, low on fuel), and it cramped up pretty solid on me. I was a little worried it was going to blow, so I eased it in pretty casual like. (Landreth 320.55) Solid week mileage wise. But the body is tired. I am happy for a break next week and excited for Bryce. Goals for next week: Very important - mileage can't be over 90 including the race. Enjoy the taper and recovery of the week. Stick with race plan and be mentally tough throughout. |