Relentless

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
43.25
Mana Miles: 13.25Kinvara Silver Miles: 20.00Kinvara Lime Miles: 10.00
Total Distance
13.25

AM - 4xDirt Mile. Got my usual Parkway warm up and 2 miles at Tinman. My left quads felt even worse than Saturday and didn't seem to warming up. But the set went okay. Sometimes I think where I was before Phoenix and wish I was right back there, but I've got many months still and am on track. 1-5:37, 2-:33, 3-:27, 4-:18. Cooled home, but didn't have time to run anymore by myself or with the team since the long drive was calling (or rather Allyson and the kids). (Mana 408.25)

Mana Miles: 13.25
Add Comment
Total Distance
10.00

AM - 10 Disneyland. Did a loop around the park and then down Harbor and back and around the park again. very humid. Achilles seems to be hurting a bit more. (Kinvara silver 79)

Kinvara Silver Miles: 10.00
Add Comment
Total Distance
10.00

AM - 10 disneyland. Same run as yesterday. Felt about the same. Not really a fun loop around here and my leg is bugging a little more. (Kinvara Lime 175.25)

Kinvara Lime Miles: 10.00
Add Comment
Total Distance
10.00

AM - 10 Disneyland. Flag shorts made their So. Cal. debut. And I have to say, they were a big hit. A lot of people out and about at 5:00-6:00. (Kinvara Silver 89)

Kinvara Silver Miles: 10.00
Comments(1)
Total Distance
0.00

0 - so tired from the last few days and then staying up late at the Angels game last night. So when the alarm went off and my Achilles really hurt I used it as an excuse to take the day off and probably the rest of the week.

Add Comment
Total Distance
0.00

0 - need a vacation from the vacation. Just absolutely wiped from all the craziness of the Happiest Place on Earth. And having to drive home today made me have enough reasons to sleep in and not even feel guilty.

So a bad week for running. But, it is over and now to get back to normal.

Goals for next week: like I said, back to normal. Would love to get rid of this Achilles problem once and for all.

Comments(3)
Total Distance
43.25
Mana Miles: 13.25Kinvara Silver Miles: 20.00Kinvara Lime Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: