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Week starting Jun 12, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
45.25
Barefoot '11 Miles: 8.00Oregon Miles: 5.25NB 101 Miles: 17.25Rocket Miles: 8.50Mana Miles: 6.25
Total Distance
3.50

morning - 3.5 SLC.  Went up and ran barefoot at the Granite Park.  I had a little soreness in the quads that will be there for the next week or so, but other than that I felt fine.  Mentally I am ready to run hard again, but it will be a couple weeks before the legs are ready for anything quicker than easy pace.  (Barefoot '11 79.75)

Barefoot '11 Miles: 3.50
Comments(3)
Total Distance
5.75

morning - 5.75 Parkway.  Short version - 4 miles - (up to Maverick and then down and back around to the Elementary).  Felt pretty good today.  Recovery is going much better than I thought it would just after the race.  Got a few new shoes, so today I ran in the Adidas Oregon 11's.  They are kind of a retro looking shoe and they feel fast and light, which I like.  (Barefoot '11 80)(Oregon 5.25)

Barefoot '11 Miles: 0.50Oregon Miles: 5.25
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Total Distance
7.75

morning - 7.75 Dirt Miles.  Up to the dirt for practice.  The new Varsity guys are doing real well - they may develop into a decent squad.  A few of the girls need to push themselves a bit more.  (Barefoot '11 80.5)(NB 101 85)

Barefoot '11 Miles: 0.50NB 101 Miles: 7.25
Comments(2)
Total Distance
12.00

morning - 3.5 Grass.  Barefoot day at practice.  Feeling solid still although my hip decided to hurt this morning.  It was weird because it hasn't hurt in quite awhile.  Will try a double today - hitting club later.  (Barefoot '11 84)

Lap Swim: 10 minutes

evening - 8.5 Club.  Ran down the trail to find Logan who had gone earlier - and bumped into him and ran a couple back where I found some of the boys and we ran the middle loop for 6 more.  Ended up being a little more than I had planned for the run, but I felt pretty good and my hip loosened up after a mile and felt much better.  (Rocket 8.5)

Barefoot '11 Miles: 3.50Rocket Miles: 8.50
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Total Distance
6.25

morning - 6.25 Middleton.  Ran from Middleton Park up the Turkey Farm Road for practice today.  Pretty weak turnout (maybe 20 kids).  But the run was a good workout for everyone 2 miles up the hill and back.  Molly's Mile with Ry when I got home.  She has been running a lot, 1+ miles pretty much every day.  No hip pain this morning.  (Mana 6.25)

lap swim: 10 min. 

Mana Miles: 6.25
Comments(2)
Total Distance
10.00

AM - 10 Little Black Mt.  Joined Logan for the first of his two loops out in the desert.  The morning was great.  And I felt pretty good.  Hip had only a slight twinge for a little and then things went well.  Could have done (and wanted to do) more, but decided that I should hold off through the weekend - no need to do something stupid and then feel junky next week.  (NB 101 95)

lap swim: 15 min.  Feeling pretty good on my swims.  It isn't a long time, but I am starting to get a better feel for my breathing.  And the extra time today wasn't a big deal at all.

Good recovery week.  Feeling good now at the end of the week.

Goals for next week:  Bring the mileage up a bit, try not to push the pace too hard, but give myself one more week for that to come around.

NB 101 Miles: 10.00
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Total Distance
45.25
Barefoot '11 Miles: 8.00Oregon Miles: 5.25NB 101 Miles: 17.25Rocket Miles: 8.50Mana Miles: 6.25
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