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Week starting May 13, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
34.00
Connect Miles: 27.00Oregon Miles: 4.00Landreth Blue Miles: 3.00
Total Distance
4.00

afternoon - 4 2xDI.  Warmed up and cooled down with the team around their workout.  Not too much soreness, but a lot of tiredness!  (Connect 156.75)

Connect Miles: 4.00
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Total Distance
4.00

afternoon - 4 Middleton.  A hot and easy 4 again.  I feel like my legs might be slowly coming around; hopefully by the end of the week.  (Oregon 362)

Oregon Miles: 4.00
Comments(1)
Total Distance
3.00

afternoon - 3 2xHart's.  Just easy and moving a little bit around the teams' workouts.  (Landreth blue 771.65)

Landreth Blue Miles: 3.00
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Total Distance
8.00

afternoon - 8 Provo.  From the hotel over to Provo HS and around a bit and back to the hotel.  (Connect 164.75)

Connect Miles: 8.00
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Total Distance
8.00

afternoon - 8 Provo.  Out and back with Logan from the hotel out to highway 89.  Felt a bit better.  (Connect 172.75)

Connect Miles: 8.00
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Total Distance
7.00

AM - 7 Provo.  Early this morning and got a few in and then tied in with Logan and got a few more.  (Connect 180.75)

Recovery week.  Needed it.

Goals for next week: get back on the bandwagon a bit.

Connect Miles: 7.00
Comments(1)
Total Distance
34.00
Connect Miles: 27.00Oregon Miles: 4.00Landreth Blue Miles: 3.00
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