Relentless

evening - 3.5 Dirt Mile.  Both dogs for .5 and then Twix and I up on the DM.  Felt mighty junky today.  (Peg blue 198.25)

AM - 3 Twix.  Another junk run.  Actually not too bad at first, but the second half seemed so hard.  Maybe I really need to run a bit each day to work that out of me.  We'll see if I can do that a bit throughout the rest of the week.  (Cumulus 51.75)

afternoon - 2.5 Dirt Mile.  Hit some pretty hefty weights (for this skinny bod) while the team was out on their run.  Then got home and ran the dogs, then up on the DM.  Didn't go as long, 'cause I am planning on going a little bit in the morning, too.  (Cumulus 54.25)

AM - 2.5 Telegraph.  How about that; I actually did get up and run a bit.  Stuck to my plan of getting a little shorter run in again this morning.  I was no worse for the wear; just pretty much the same as I have been.  (Cumulus 56.75)

morning - 9.25 Dimple Dell.  Wasn't sure what I was going to do this morning, but I decided to just chill and run with the team.  Ran with the boys from the hotel up to the paved trail and over to the gully.  Got up past whatever road that Smith's and stuff is on and through the tunnel and into the stream bottoms.  Had a great run, but I was shot.  Fell off the boys a bit once we hit 30+ minutes and after the turn at 38 mins back to the swing.  But from there on, I was able to get back with them and enjoy it.  Was fun to run further and with the team.  Didn't feel too bad really other than being way out of shape.  (Peg black 498.75)

Another decent building week.

Goals for next week: just moving on.  Probably going to try and run a little each day.