Relentless

AM - 8.5 Twix/Foremaster.  Just a very short run with Twix and then practice.  Our long runs are now medium runs.  So life was pretty chill.  I am a very tired human.  Ended with abs.  (Peg grey 363.75)

AM - 20 minute walk with Twix and abs and weights.

afternoon - 6 Sandberg's/track.  Ran a short run around the pond and then a few laps waiting for Ry to finish up her run.  (shoe ? - I gotta get back into a daily habit of updating.)

AM - 6.5 Twix/track.  Ran a short run with Twix and then to practice.  Did the warm with the boys.  Then I just ran with Nathan and Jose for a bit.  I was pretty upset about some things from the team today, so it kinda made my day tough.  However, it ended better.  

afternoon - 4.5 track.  Ran with Ry this afternoon after she decided to give her workout another try.  Ran a warm then 4x400 at 1:16, :17, :18, :15.  Then filmed her for a couple of her 100's and then helped her work on her kick.  Finished with a little cool.  It was warm out.  The pace was good and pushed my hammy right to the edge (but not in to tightness, so that's good).  Hadn't planned on running again this afternoon, so I had the same shoes.  (Peg black 186.5)

AM - weights and abs.  No dog in town, so no need for a walk this morning.  But it actually would have been nice - however, I didn't sleep well last night at all, so the extra rest was needed.

afternoon - 6.25 Shoe Run. Plenty hot out. I often hear NoUtah coaches complain that we have nicer weather to train in down here... well any team is welcome to come on down; from now to mid-Oct today's 90 is as cool as it's going to get! (And you can try out the 110's when school starts back up in mid-August and we are hitting mile reps at Bloomington Hills North Park.)

AM - 3.75 AC.  Just an Arctic Cirlce run with the boys.  We got pretty far in our 25 minutes today, past the end of the wall. Abs. (Pace Blue 148.75)

morning - 8 Corner Canyon.  Took the team up to the trails in Corner Canyon.  We had a great time and it was good to get our heads off of some of the racing stuff.  We went up Ghost Falls and then up the hill and overlooked Utah County.  Then we flew back down on the other side of the stream (but I can't remember that trail name).  It was great fun.  (Sense Pro 243.75 - these shoes are junk and I should never wear them again.  Totally blistered my heal because the insert is torn.)

I don't know how I feel about this week.  I don't know how I feel about life.  Things should start calming a bit now though.

Goals for next week: I would love to have the kids just tear it up and Region and hit some qualifiers.  So... prepare them for that as best I can.