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Week starting Apr 26, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
59.25
Wave Riders Miles: 27.50Pegasus 31 Miles: 19.50Kinvara Blue Miles: 5.25Kinvara Green Miles: 7.00
Mon, Apr 27, 2015
Total Distance
9.75

AM - 9.75 Twix/AC. Got up and took the beast out and then around DI before practice (moved it back to 6:30 as we taper). Then the team got almost to Arctic Circle. I felt good. Have been massaging my right achilles which is about the most painful thing I've experienced (not really, but pretty dang bad). Hopefully it can break up some crap and generate some blood flow to heal it up. (Riders 184.5)

Wave Riders Miles: 9.75
Comments(2)
Tue, Apr 28, 2015
Total Distance
9.75

AM - 9.75 Twix/AC.  The same as yesterday.  Glad I am making myself get back into the morningness.  (Peg 350.25)

Pegasus 31 Miles: 9.75
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Wed, Apr 29, 2015
Total Distance
9.75

AM - 9.75 Twix/AC.  Reversed the morning with the dog and DI.  So that was the big craziness of the day.  (Riders 194.25)

No afternoon again today.  What a very busy week.

Wave Riders Miles: 9.75
Comments(9)
Thu, Apr 30, 2015
Total Distance
15.00

AM - 9.75 Twix/AC. Pretty much the usual. (Peg 361)

afternoon - 5.25 Shoe. Pre-race run. Supa hot today. (Kinvara blue 233.5)

Kinvara Blue Miles: 5.25Pegasus 31 Miles: 9.75
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Fri, May 01, 2015
Total Distance
8.00

AM - 8 Twix. Kinda fell behind, so I am trying to temper what I did. We headed up to Herriman today, so I remember I got a decent run in the morning. (Riders 202.25)

Wave Riders Miles: 8.00
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Sat, May 02, 2015
Total Distance
7.00

morning - 7 Sandy/Gully. Kind of a guess on mileage. But the meet got over way late last night, so I didn't get up any earlier than necessary. Ran with the team from the hotel to the bottom entrance to Dimple Dell and ran up the gully a bit. Hit this dope rope swing and everyone who was awesome went on it - even the old guy. Only the losers didn't try it (aka the injured Nick). (Kinvara green 331.75)

Well I guess this week was better than last. What a yucky track season this has been for my own running.

Goals for next week: does it do any good to have any goals?

Kinvara Green Miles: 7.00
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Totals
Total Distance
59.25
Wave Riders Miles: 27.50Pegasus 31 Miles: 19.50Kinvara Blue Miles: 5.25Kinvara Green Miles: 7.00
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