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Week starting Apr 25, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
86.50
Cumulus Gold Miles: 6.00Five Fingers Miles: 12.50Barefoot '10 Miles: 2.00Stratus Grey Miles: 8.00Free Miles: 9.00Landreth Blue Miles: 25.00Triumph Silver Miles: 11.00
Total Distance
14.25

AM - 6.25 AC/2450.  Nice morning run.  Good start to the week.  (Five Fingers 293.35)

afternoon - 8 Cedar.  One of those disjointed runs.  Took Molly out into the desert for a couple and then took the team up to Cedar to run their track workout.  Ran a warm up and then ran barefoot for a little, but got sidetracked talking with the SUU coach.  Finished with a cool around town. (Barefoot '10 46.5)(Cumulus gold 521.7)

Cumulus Gold Miles: 6.00Five Fingers Miles: 6.25Barefoot '10 Miles: 2.00
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Total Distance
21.00

AM - 13 Mall/AC/Mall.  Went to practice early to run a 5 mile warm.  Then the 3 on AC.  Then I went into a 5 mile tempo on Mall.  The first two of the tempo were good at 5:45, then I pushed up the Mall hill pretty good (fell off pace, but only fell off effort a couple times as I got tired, but then pushed to get back on) and had a strong last mile.  Both hips tightened up a bit going up the hill and made the finish tougher.  (old Ohana -13)

afternoon - 8 Kanaraville.  Ran from the New Harmony exit up into Kanaraville with the team.  Wind was the strongest I have ever ran in.  The team was doing 2/1/30sec. fartleks and I couldn't keep up with them so I just made it a continuous tempo for the 3.5 that it took them to do that part.  Felt pretty good (despite the wind).  (Stratus grey 473.35) 

Stratus Grey Miles: 8.00
Comments(2)
Total Distance
15.25

AM - 6.25 AC/2450.  So tired this morning.  But I felt surprisingly good after two hard runs yesterday (I am sure I will feel it this afternoon and tomorrow!). (Five Fingers 299.6) 

afternoon - 9 Foremaster/DI.  Easy run over Foremaster and then DI.  Finished with Molly's Mile.  (Free 205.2)

Five Fingers Miles: 6.25Free Miles: 9.00
Comments(3)
Total Distance
16.00

AM - 11 AC/River Run.  Easy run with a few extra miles this morning.  (Triumph silver 286.8)

evening - 5 Beaver.  Stopped in Beaver and ran in the snow with the kids that I was taking up to the meet.  (Landreth blue 307.75)

Landreth Blue Miles: 5.00Triumph Silver Miles: 11.00
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Total Distance
12.00

PM - 12 Provo.  Ran from the hotel down at East Bay up University and Canyon Road and back down University.  (Landreth blue 319.75)

Landreth Blue Miles: 12.00
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Total Distance
8.00

AM - 8 Provo.  Ran up University and back again.  Just took it nice and easy to finish off the week.  (Landreth blue 327.75)

Week was okay.  Hip held up decent.  Hopefully the easy end to the week lets it feel good for next week.

Goals for next week:  Regions is on Wed/Thur. so that makes those days tough, but the other days I want to be strong.  Have a couple good tempo workouts and a good long run on Saturday.

Landreth Blue Miles: 8.00
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Total Distance
86.50
Cumulus Gold Miles: 6.00Five Fingers Miles: 12.50Barefoot '10 Miles: 2.00Stratus Grey Miles: 8.00Free Miles: 9.00Landreth Blue Miles: 25.00Triumph Silver Miles: 11.00
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