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Week starting Apr 23, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
40.00
Peg Black33 Miles: 11.50
Mon, Apr 24, 2017
Total Distance
11.50

AM - 11.5 DogTown/RiverTrail  Started off with a short walk with the dog.  Figured the mileage might be a little too much, so just walked with Twix.  The run ended up being great.  Even the tempo sections were good - 5min at 6:45 and 10min at 5:35 pace.  Enjoyed it.  No pain in the hammy.  Abs.  (Peg black 175.5)

Peg Black33 Miles: 11.50
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Tue, Apr 25, 2017
Total Distance
6.50

AM - walk with Twix, abs, and weights.

afternoon - 6.5.  We ran somewhere.

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Wed, Apr 26, 2017
Total Distance
8.50

AM - 8.5 Twix/Harts/laps.  Ran a bit with Twix and then the war with the team and a bit during their workout.  Abs.

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Thu, Apr 27, 2017
Total Distance
6.50

AM - Walk with Twix.  Abs.  Weights.

afternoon - 6.5 Middleton.  Had a fun run just chilling with the team.  Went into Middleton via GS.  Kicked ball the whole way yelling "kick it!".  The ball got stuck in a storm drain and we had to escape the It clown to get it out.  Found a cell phone and took some video on it; including a video of Dallen doing an ultimate bottle flip and the big celebration that followed.  Check out the highlights on Insta @pvxctrack. 

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Fri, Apr 28, 2017
Total Distance
7.00

AM - 7 Twix/AC.  Obviously didn't record this week until later, since I really don't remember any of the runs except yesterday afternoon, including shoes I wore.  #bumma.  Ended with abs and yoga.

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Sat, Apr 29, 2017
Total Distance
0.00

Took this morning to give my hammy a little longer weekend break.

Week was okay.  I've just been so busy that it has added stress to my life.

Goals for next week: Just keep pushing for survival with as positive attitude as possible.  And when I get frustrated, push myself out of it quickly.

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Totals
Total Distance
40.00
Peg Black33 Miles: 11.50
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