morning - 9.25 Dimple Dell. Wasn't sure what I was going to do this morning, but I decided to just chill and run with the team. Ran with the boys from the hotel up to the paved trail and over to the gully. Got up past whatever road that Smith's and stuff is on and through the tunnel and into the stream bottoms. Had a great run, but I was shot. Fell off the boys a bit once we hit 30+ minutes and after the turn at 38 mins back to the swing. But from there on, I was able to get back with them and enjoy it. Was fun to run further and with the team. Didn't feel too bad really other than being way out of shape. (Peg black 498.75)
Another decent building week.
Goals for next week: just moving on. Probably going to try and run a little each day.
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