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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, May 07, 2013
Total Distance
14.00

AM - 6 AC/Lutheran.  Felt better again today.  Things improving?!  (Connect 534.75)

afternoon - 8 GS/Mall.  3 with the team up to Green Springs and then on the Mall run.  Took a little for my ankle to feel okay.  However, it was still better than last week; maybe just not as good as yesterday.  (Oregon 617.5)

Oregon Miles: 8.00Connect Miles: 6.00
Comments
From SpencerSimpson on Tue, May 07, 2013 at 08:36:13 from 50.73.45.89

whats your next race Dave?

From Holt on Wed, May 08, 2013 at 07:40:13 from 204.113.55.41

Looking for some 1/2's in the summer - probably Provo River.

From SpencerSimpson on Wed, May 08, 2013 at 07:42:12 from 166.147.88.33

Come do AF Canyon half June 15th

From Holt on Wed, May 08, 2013 at 11:21:27 from 204.113.55.41

Maybe... I'll look into it.

From SpencerSimpson on Wed, May 08, 2013 at 11:44:05 from 63.82.19.2

cool...

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