| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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AM - 10.5 morning practice: AC, 2450 extended, Green Springs. Although not good to have to get up, it was very nice to be running this morning. Had fun runs with the team. (Cumulus silver 460.65)
Goals for the week: Get a solid week's mileage in - don't want to put a number on it, yet. Just want to run good mileage and let my body finish its recovery. BYU this week which will probably throw off my mileage a little bit, but that's okay. Be more positive in all aspects of my life, including running.
afternoon - 14x400's. Did a 1 mile warmup as the team did their 2 miler. Then hit the track with them. I wanted to help them be more consistent and hit the times they needed, but I knew I would be a little behind the top group; and mostly I wanted to survive! Did 3 sets of 4 with 1 minute jog between rep and full recovery between sets (but while the group was doing recovery, I was running with the girls) 1-1:12, 2-1:12, 3-1:12, 4-1:10 5-1:24(w/ Ashley), 6-1:11, 7-1:13, 8-1:13, 9-1:11, 10-1:25(w/ Ashley), 11-1:12, 12-1:12, 13-1:18 (I pretty much begged Ruth to have me run these two with her to cover how dead I was, and she still pushed me!), 14-1:14. Ended with 1.5 cooldown. This was a workout! I about lost it (my lunch) a time or two. These kids are getting pretty dang good. They'll be schooling the old man in races soon enough. (Cumulus blue 160)
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AM - 8 Middleton. Somehow made it through this run. Man, it was slow. Creeky and tired this morning. (Landreth 102.5)
evening - 5 Treadmill @1%. Started off with 7:30 for 2 miles and then 6:58 for 3. Felt a little less worn than this morning. Hadn't been on the treadmill in awhile, but it was good. (Stratus 395.65)
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AM - 10.5 morning practice. AC,2450 extended, GS. Not really tight and sore, I guess just worn out. My joints really ached this morning and kept me slow. (Stratus red 291)
afternoon - 4 Mosquito Trail to Dead Car and back with the boys and Ruth. I must apologize to Ruthie for having to run with the boys, but it makes life more interesting I am sure. Made Austin lay down (forcefully) in a ditch and that was worth it! (Cumulus silver 464.65)
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afternoon - 10 River Trail. Pretty slow. I've decided to just finish out the weeks with 10's on Friday and Saturday and no doubles. Maybe that will help freshen me up a bit. (Landreth 112.5)
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AM - 10 Wendy's. Run went much better this morning. I think my legs are starting to freshen up a bit. (Cumulus blue 170)
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| | Nothing - Too lazy, tired, and sick from Olive Garden to make myself get up. Oh well... no big deal this week. | | Add Comment |
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