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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Apr 30, 2008
Total Distance
14.50

AM - 10.5 morning practice. AC,2450 extended, GS. Not really tight and sore, I guess just worn out. My joints really ached this morning and kept me slow. (Stratus red 291)

afternoon - 4 Mosquito Trail to Dead Car and back with the boys and Ruth. I must apologize to Ruthie for having to run with the boys, but it makes life more interesting I am sure. Made Austin lay down (forcefully) in a ditch and that was worth it! (Cumulus silver 464.65)

Comments
From Ally Holt on Wed, Apr 30, 2008 at 09:35:49

Good job this morning. You are so good to get up so early!

From Mik'L on Wed, Apr 30, 2008 at 09:43:26

So I think we should complain about being in 3A...we would have fared better in 4A in almost everything I looked at. Our 4x4 would have made it and our Medley would be sitting 4th.

From wildbull on Wed, Apr 30, 2008 at 12:47:03

On your worst day you would rock my world Dave! But Looking on the brite side! I got your Back!

From Runnman on Wed, Apr 30, 2008 at 17:59:09

Good job Dave. Be Consistant consistant, consistant. Keep Ruth focused and heading for the win. I had a girl several years ago, Ida Everett, who pr'd at state in the mile, by more than 8 seconds. She went from 6th to 2nd in the last 250m.

From Brent on Wed, Apr 30, 2008 at 22:23:55

Coach, good luck at BYU, a good friend of mine next door runs for Murray High school and will be running the 1600 and 3200. You will always be the coach, the kids may catch you some day, coach's wisdom cannot be caught.

Stay Kool, B of BS Rools out

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