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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Apr 29, 2008
Total Distance
13.00

AM - 8 Middleton. Somehow made it through this run. Man, it was slow. Creeky and tired this morning. (Landreth 102.5)

evening - 5 Treadmill @1%. Started off with 7:30 for 2 miles and then 6:58 for 3. Felt a little less worn than this morning. Hadn't been on the treadmill in awhile, but it was good. (Stratus 395.65)

Comments
From wheakory on Tue, Apr 29, 2008 at 16:55:40

Don't worry about it your still in recovery mode, and plus you did a hard workout yesterday. I haven't done any speed work yet, and Ogden's coming up. What's your next goal race?

From Runnman on Tue, Apr 29, 2008 at 17:53:37

You slow me down, ya right.... I have a problem with my mind thinking about racing and my legs start responding to what I'm thinking. Good to see you getting healthy again. Be smart. We need several of us to finish high at St. George this year. I am excited for Oct. to get here.

From James Holt on Tue, Apr 29, 2008 at 18:56:54

We are finally in the house so any day you want to do a slow run (which will be fast for me) im game. But only if you have some nice golden shorts to wear.

From Ruthie on Tue, Apr 29, 2008 at 22:28:47

See you in the morning?

From Runnman on Tue, Apr 29, 2008 at 22:33:20

Dave,

Dixie Dashers ages range from 8-15 this year. It is open to 8-18 years. We only have a month left this year, but I'd love to work with you on building your program. We started in March and will end on May 22 this year. Maybe we could do some special advertising with the age group you would like to have involved. Let me know what you have in mind.

Ken

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