Relentless

AM - 6.25 AC/2450.  Leg felt okay'ish.  Not great, but maybe a little better.  I will probably just set it back this afternoon with a workout with some of the 800 guys.  (F50 486.75)

afternoon - 11 4x1000.  A few miles on the track to get the day going as the kids showed up to practice.  Then a Hart's warm/cool with 4x1000.  Ran with Red Leader to help him hit his times (and give myself a good workout).  Went 3:09, :07, :09, :08 (or something close to that).  Then jumped in with the girls for 1 1/2 of these and the JV boys on their final 1600 (for 1000 of it).  There paces obviously weren't as hard, but it was nice to go with them.  Leg held up very nicely with only minimal pain as I got going.  Happy with how my speed is progressing.  Weights after.  (Mana 348.5)

AM - 6 AC/Lutheran.  Usual this morning.  About the same amount of pain in the achilles.  And the inevitable fatigue and soreness from yesterday hasn't set in yet.  (Stratus grey 1098.35)

afternoon - 13 laps/DIx2/2450.  Ran a couple miles as practice got going; then a warm/cool with the team with laps during their workout.  Finished it off with 2450 by myself.  I was kind of tired, but the achilles felt a little better.  (Kinvara 835.4)

AM - 10.25 Clyde's.  Good run with Logan.  Some improvement on the achilles.  (Oregon 599.25)

afternoon - 3 track.  Ran a bit of a warm up for this afternoon's Panther Relays.  I was planning on running the 1600 with Rylee.  One of the teams needed an 800 for a medley, however, so I jumped in that too.  The pace wasn't really too killer, but the breathing was hard and the legs were a little heavy.  But the last lap and especially the last 150 it really set off my leg.  It was still a bit painful during the 1600, but I didn't really think about it because Ry was running hard and it was fun to push her.  The wind held her back a bit, but she still hit a 6:12.01, which is a track PR by 2 seconds.  (Zero 194.75)

AM - 6 AC/Lutheran.  That hard pace yesterday set back my progress a bit.  Knew I shouldn't have done it.  Not hideous though, just a little more pain.  (Connect 528.75)

afternoon- 8 GS/laps. Up to Green Springs and then laps. (Don't remember the shoes)

AM - 6.25 AC/2450. Obviously I fell behind on updating. Don't remember my shoes here either - so busy right now!  (Triumph silver 861.1)

AM - 11.5 Junction. Out to the Junction and into Coral Canyon. Not too bad a run. Heel feels more like a sore sprained ankle than anything else right now, but still bugging. (Kinvara3 348.5)

The week was whatever. Progress on foot was setback by running quicker the other day.

Goals for next week: I am just kind of in stall mode right now. And I've decided to be fine with that.