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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Apr 15, 2013
Total Distance
17.25

AM - 6.25 AC/2450.  Leg felt okay'ish.  Not great, but maybe a little better.  I will probably just set it back this afternoon with a workout with some of the 800 guys.  (F50 486.75)

afternoon - 11 4x1000.  A few miles on the track to get the day going as the kids showed up to practice.  Then a Hart's warm/cool with 4x1000.  Ran with Red Leader to help him hit his times (and give myself a good workout).  Went 3:09, :07, :09, :08 (or something close to that).  Then jumped in with the girls for 1 1/2 of these and the JV boys on their final 1600 (for 1000 of it).  There paces obviously weren't as hard, but it was nice to go with them.  Leg held up very nicely with only minimal pain as I got going.  Happy with how my speed is progressing.  Weights after.  (Mana 348.5)

Mana Miles: 11.00F50 Miles: 6.25
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