Relentless

November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 18, 2010
Total Distance
9.00

morning - 9 SLC - Sugarhouse Park.  After racing well yesterday, took the team up to Sugarhouse for one final practice on the State course while we can.  Ran the course three times.  I felt great.  It was a lot of fun being back on that grass.  It brought back a lot of memories and my legs felt rejuvenated.  (Five Fingers 367.6)

A good solid week.  Mileage was nice, workouts went well, team raced well.

Goals for next week:  Taper time.  I would really like to figure out a decent taper.  For me I think that means still holding decent mileage and having a solid tempo session.  So I want to be around 75 miles this week, so I need to not be lazy and get out of bed for my normal morning mileage and let the afternoons be easier for the cutback in mileage (as well as freshen up the hip). 

Five Fingers Miles: 9.00
Comments
From Bill on Sat, Sep 18, 2010 at 21:46:01 from 75.169.133.70

LOL 75 miles is a taper for you! That almost my max! sugarhouse park has alot of memories for me to. Back in the day when i ran for Murray High! Great job Dave your taining is going to pay off. you are going to do well at st.george

From Mike Warren on Sun, Sep 19, 2010 at 10:06:16 from 74.211.9.222

Great week Dave!

From Superfly on Mon, Sep 20, 2010 at 11:32:37 from 208.117.127.110

Solid miles last week.

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