morning - 6 2xAC. Warm/cool with the team and some laps during their workout. Weights after and the 10 mins of eltical. (F50 644)
afternoon - 5 North Desert. Went under the freeway and just ran around on the trails up there. (Ronin 333)
F50 Miles: 6.00
Ronin Miles: 5.00
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