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November 05, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Mar 17, 2009
Total Distance
22.40

morning - 14.1 River Trail.  Ran over to PVHS again for practice and then went down onto the trail for fartlek work.  5 sets of the same workout from a few weeks ago - 2min hard/1min easy-1min hard/30sec easy-30sec hard/30sec easy.  It is a strong little workout.  Brought it on home after practice and then took Molly around.  (Stratus grey 46.1)

afternoon - 8.3 Grapevine to Coral Canyon.  Headed out onto one of my fav. runs, out into Grapevine and took it over the hill and out into Coral Canyon as long as I could before needing to bring it back for dinner.  Have been trying to stretch, roll, and ice legs good to keep feeling good.  (Landreth black  470.6)

Landreth Black Miles: 8.30Stratus Grey Miles: 14.10
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