morning - 13.5 Coral Canyon. Out to CC via Grapevine on the trail that runs parallel to the freeway. Finished up with a little tempo. Felt the effects of last weeks cold a little, but feeling better. (barefoot '12 69.5)(Hyper Speed 190.25) afternoon - 6 PVHS/AC. Ran over to practice and then AC. Temps we nice and the rain started just as we finished. Then weights and 1/2 set of plyos. (Zero 18) |