late Sunday PM/early Monday AM - 21.15 on the Green Valley Run (dogpound direction). Didn't want to get up at 3:30 and do my long run before practice, so I went out late Sunday night. This run helped me decide I pretty much suck. First half was good, second half was wretched. (Cumulus red 208.1)
morning - 5.5 (w/ team) Green Springs. Took it at a nice easy pace and talked with one of my girls about how to improve her running. In retrospect, a lot of the things I said could be helpful to me after my bad run last night. (Cumulus orange 263.5) |