morning - 10.5 Irvine. We slept in a bit since the team raced at 10:40 Utah time last night; then ate breakfast with as much time as we could to let it get in the stomach and then get our run in with time to get back and checkout of the hotel. Went from the hotel out into a real nice neighborhood up through this park toward a big nature reserve here in Irvine. Didn't get to the trails in the reserve, but no big deal the run was nice. Kids ran well after really doing awesome last night. I could tell they were a little tired, so we didn't kill anything, but we did have a good fast finish Krenny style. I felt fine from yesterday. (Kinvara Blue 46.25) Good week; really accomplished exactly what I wanted with a solid last long run yesterday and good mileage with a little cut back and an okay workout Tuesday. Goals for next week: solidify the workouts a bit. Just feel good in them, no matter the pace, feel good. Let the mileage dddddrrrrrrrrrop, as the Beasties would say. | 