afternoon - 6 Trail to Nowhere. Didn't get tied with Tyson and Mike, bumma. But I did get all my grades tied up pretty quick. And at the bell headed out. Ran down 2450 to the River Trail and then up the T2N. Good run and kept the pace somewhat quick, 6:50. Knee was hurting a lot before the run and after. But like its been doing, it held up pretty good on the run. (Peg 700.75) |