afternoon - 12.5 10x400. Warmed up w/ Kimz, Aust, and Danny on Dogpound reverse and a couple grass loops. Then I hit the 4's. 1-3 were 1:14, then 4-6 at 1:15, back to 1:14 for 7, 8 was 1:15, then down to 1:14 again for 9 and 10; with a 200 jog 1:00 recovery between. It brought me to the sad realization that I am no longer fast at all. Oh well, that's life. At least I was consistent (I guess that is why I run marathons). Cooled down with 2450 and drills, core. (Cumulus gold 76.9) | 