Relentless

Wasatch Back Relay (Legs 8,20,32)

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jun 20, 2008
Race: Wasatch Back Relay (Legs 8,20,32) (3.36 Miles) 00:19:05, Place overall: 2
Total Distance
9.50

morning - 4 in Orem w/ WBR crew.  Warm up for the day.  Didn't sleep well at all.  All insides having issues still.  Now off to Logan.  (Stratus 504.2)

PM - WBR LEG 8 (my first): 1.3 Warm up.  Felt ready to go and see if we could chip away at the lead a little.  This was my shortest leg, so I wanted to run it well, but at the same time save some for the next two longer/more difficult legs. (Stratus 505.5) 

3.36 Leg (19:05 - 5:41 ave.)  1-5:20 Went out pretty quick. An easy mile and I felt a little antsy as well. 2-5:33 Slowed a little, probably more than I should have, but it was a long gradual slope through the end of the leg.  3-5:59 Got kind of tired in here.  I was a little more worried about the footing on a very pothole filled road than running as fast as I should have been. .36-6:06 pace.  Just kind of cruised it on in. 

.8 cool down (Ohana 60.06)

Comments
From Adam RW- on Mon, Jun 23, 2008 at 22:58:51

Great race and always great to talk with you. Hope to run accross you again soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: