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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
15.50

Noon - 15.5 Pine Lake. As usual, I was pretty drained by this morning, and I just couldn't get out of bed. But I finally did get going just before noon. James and I ran up on top of the mountain to the Powell Point lookout at 10100 feet. It was a lot of fun running with him and the views were some of the best on earth - absolutely amazing stuff! Then I started running down the mountain and told them to pick me up on the way down. I thought I would get around 2-3, but as I picked up the pace, the goal became to get further and further. They finally caught me with 1 to go and I just ran it in. Time for the 10k down was right at 31 minutes. With miles between 4:50-5:20. Felt good to get a decent push in. (VertK 216)

Vertical K Miles: 15.50
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