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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 14, 2014
Total Distance
21.75

AM - Parkway/Dirt Mile. Back to the usual, which is good- I do better with routine. Ran about 6.5 before practice and then we did some tempo on the Dirt Mile. First ran 15 with the youngsters at a nice clip. Then jumped in for 13 with the top girls and got them going to where they should be. Then finished with a mile with the top guys. Still a lot of room for improvement, so hopefully we will get there. (Barefoot '14 42.75)(Lyte33 71.5)

afternoon - 6.25 DI/Starbucks. Hot afternoon run and then easy weights for the first time back in them in awhile. (Kinvara 985.9)

Kinvara Miles: 6.25Barefoot '14 Miles: 0.50Lyte33 Miles: 15.00
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