AM - 9 GS/AC/Lutheran. Another good solid morning run, but it is getting colder. (Altra 301) afternoon - 9 Grass. Ran a workout with the team sandwiched between DI warm and cool. Went 800,1000,1200,1000,800,3x400 on the grass. Wasn't as sharp as last time, due to my higher mileage. And by the end, my left shin muscle was just totally inflamed. So I jumped on that big time with ice and didn't add in the loop around the neighborhood with the dog to try and keep the mileage a little lower. (Old Ohana -9)
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