AM - 8.5 10x400's. Got up and ran over to school and did 400's with 100 meter recovery (about 35 seconds). Set wasn't too bad, but not great. First was a bit slow, but I just kept getting better. 1:18-1:17 for the first 4 or 5, but it seemed like I was running very well and pushing. I think some of it was darkness, some AM running'ness, and some Monday'ness. Then the last half picked up to 1:15-1:14; so better, but I would like to see the whole set at that 1:14 with a couple quicker at the end. One thing to be happy about was that the time didn't slip throughout the workout. Finished by cooling down back home. (old Ohana -8.5) afternoon - 5 Starbucks. First double in over a month. Started with Molly's Mile and then ran with the main girls and JV boys on Starbucks. Kept it easy and it felt decent on the hip. After Ry's homework, she and I ran around our block (about .4) to start getting ready for Hershey's. She liked it and did very well. (Fiver Fingers 135.85)
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