AM - 7.75 DogPound/AC. A little more pain this morning. Don't know if it is from being brutalized by the massage last night (that was one of the most painful experiences of my life) or running harder yesterday. (Free 817.2)
afternoon - 6.75 Old Mans. Went over and ran OM hills. I just jogged it and encouraged and ran the last two with the girls. (Oregon 666.75) |