AM - 16 River trail/Parkway. Went down on the trail and did a mini tempo, because that's all I could handle. It has been a very long time since I have done any tempo work, so I knew to just let it be and not stress. Did four miles at an attempted tinman pace, but was a little off. Didn't feel horrible, just not in shape. So I'll be hitting tempos each week now. Then up to practice and we ran the parkway including 8xhill bounders. Felt very tired throughout and pretty junky. By a few into it was blah. I had to stop and when I did, I got very lightheaded and then threw up a few times. So I just chilled then took a short-cut home and drank up some gato and water. Cramped up all day long and just felt junky. I don't know why this really happened, I ice-bathed yesterday, have been drinking a lot, and the afternoon runs have been very short, so... (Hyper speed 2 177.25) | 