morning - 6 Grass. Abs and walk with Twix. Did a half and half today. Felt decent. Hammy has been acting up again, so I skipped out on striders. (Barefoot '17 18)
afternoon - 2.5 DI. Limited weights and run in the heat. (Adios 470.75)
Adios Miles: 5.50
Barefoot '17 Miles: 3.00
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