AM - 14.75 SG Course. Felt great to get the Mana on again! What a great shoe. I should get a few more pair. Ran up from Diamond just a little and then down to the finish. Logan was going to join me, but I got busy getting our car wash stuff ready last night and forgot to call him (sorry Logie). On the way down, ran 3x2miles with 1 mile in between after about 5 or so at Tinman. Felt okay, but my right calf is feeling a bit strained out. I could run on it, but now it is giving me trouble - blah. Cold up on the course; my ears and hands were cold! (Mana 184) Good week of recovery. Goals for next week: get my calf better, enjoy the race, run to the very best of what the body will give me without letting the mind control it.
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