AM - 0 was supposed to get up and do 5, but I was so tired I couldn't even face the reality of even just a small run. Yesterday I was spent; sleeping through much of church, napping, and falling asleep at my parents' at a moments notice. So I figured I need the sleep and just went with it. afternoon - 9.3 Big Workout #1. Last one! The depletion run. I felt the crap in my body especially my legs from not having run this morning. Hit a warmup with the team as they did Dogpound AT; then I headed toward the River Trail. Finished my 5 warmup and went into the 2x1 mile CV. Right off the bat I was hammered. My legs were lead. I somehow managed to hit the first just fine, but I was struggling. Hit a quick bathroom break and then came back up the trail and it wasn't pretty. Although the time didn't slip much, I really struggled. I tried to keep a level head about the deadness of my legs and the difficulty I had getting anywhere near my time and just figured it was what it was and cooled down 2 back up to PVHS. Hit a good icebath at home and really tried to work the legs out with the roller. (Stratus bee 320.85)
| 