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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 09, 2014
Total Distance
14.50

AM 14.5 Hell's Hole/Dirt Mile. Ran a bit down in Hell's Hole this morning. Checked ou the progress on the new trail - it is coming along very well; it is all ready to be paved and will be awesome, but then the two sides just don't connect. They are still about 200 meters from actually finishing it, and no work has been done on that part. Then got up to practice and we ran 40 minutes with 10 at steady-state pace (basically the idea of Tinman Tempo). A good enough morning that I won't do an afternoon. (Barefoot '14 21)(Kinvara3 688.75)

Kinvara3 Miles: 14.00Barefoot '14 Miles: 0.50
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