AM - 13 Willowcreek. Ran up Creek and Danish Roads and around our old neighborhood then back via Willowcreek; only getting lost a few times. Put the mileage right on though. I was pretty tired this morning and it was a pretty slow run. Ran in my new Kinvara 4's - I really don't like shoes until about 50 miles in, and then they are prime until about 400 miles, so they felt kind of hard today. (Kinvara White 13) Week was a very good recovery week. Had solid runs for 5 days of running. Was able to get some yoga time in. And hit two positive workouts. Goals for next week: get back into some higher mileage and again a couple solid workouts - mile repeats and a wave tempo (and if super antsy something else...hills?) | 