morning - 13 Sego Lily. Not quite as cold this morning as Sat. Did a double Sego with a little variation from the other day. Then Twix and I grabbed Ry and we did 30 more minutes for her run in a few days with Christmas, getting sick and then the weekend. Finishing up Matt Fitzgerald's How Bad Do You Want It? that Rylee got for Christmas. Inspired by Vis, I really think the next frontier of running will be reached by an understanding of the body AND MIND and how they interrelate. (Peg Blue 144)
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